FIND YOUR YOGA

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Iyengar Yoga

Slow Flow

This yoga practice is a gentle steady flow from posture to posture with focus on openness, stillness, awareness and breath.

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Young woman practicing yoga, sitting in

Yin Yoga

 A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.

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Pregnant mixed race woman meditating on

Pregnancy Flow

A class  for post and prenatal Yogis in their third trimester and beyond. Stretch and soothe any aches and create a calm mind.

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Child's Pose

Restore Flow

Renew with this restorative practice move mindfully through poses that are nourishing to the body.

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Waves

Gong Meditation

Experience a sound journey, a bath of sound to conjure peace and calm within. A very powerful form of meditation.

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Meditation

Meditation

A combination of mindful movement, Mudras and Mantras to clear the mind. Ends with a deep Meditation.

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Yoga on Deck

Stretch & Flow

A morning practice to wake up the body and mind. gentle stretches and a flow of movement to get the body ready for the day.

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Women Practicing Yoga Outdoor

Park Yoga

 Lets get out and feel the grass beneath our toes, enjoy the fresh air and practice underneath trees. This practice takes place in Avery Hill Park.

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Warrior One

Yin Yang Yoga

A class that mixes a strong flowing Vinyasa practice and ending with the deep stretches of Yin.

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