Restorative Yoga 
& Gong Meditation
Workshop
Sunday 25th October - 6.30-8pm

This Restorative Yoga & Gong Meditation Workshop will give you an understanding of the different Chakras and how they relate to your overall well-being. As you tune in to your own energy centres during your Yoga practice, you will be guided to stimulate and balance each Chakra in turn with the aim to feel centered physically and emotionally. The class will end with a beautiful Sound Bath. It is suitable for students of all levels.

  • Discover the Chakra system

  • Understand the underlying Strength & Harness It Within Yourself.

  • Practice a Full Restorative Yoga Sequence to Align Your Chakras.

  • Balance the Energies Within Each Chakra

  • Familiarise Yourself with the Seed Sound of each Chakra.

  • Participate in Mantra Repetition

  • Enjoy a Guided Chakra Meditation.

  • Ends with a beautiful Sound Healing Session

About Restorative Yoga & Gong Workshop

Yoga is very different from other forms of exercise in that the Yoga Poses and breathing techniques not only work the physical body, but it is said that they also play an important part in the distribution of energy around the subtle body. The chakras are the main centres at which the energy channels intersect and there are seven of them along the spine. When the energy flows freely and the chakras are aligned it brings vibrant health on all levels of our being.

 

Objectives
In this workshop you will practice yoga postures, breathing techniques and also experience a guided meditation aimed at balancing the chakras. You will gain an understanding of where the chakras are located and how the chakras relate to your overall well-being in this restorative practice.

 

Who's it for?
The workshop is open to Students of all levels from beginners to advanced.

Time & Place

This 1hr 30 minute session is on Sunday 25th October - 6.30-8pm and will be in All Saints Church Hall. 

 Very limited spaces available so make sure you book your spot soon.

Price - £18