Saturday 26th June - 3.30pm & 7.30pm
This Sound Solstice Workshop will be a celebration of the beginning of the Summer season.
A chance to clear out any energy that is no longer needed and bring something new in.
We will be starting with a Yin Yoga practice to stimulate and balance the Heart Meridian with the aim to feel centred physically and emotionally. Once fully relaxed and open to the new energy of Summer we will end our practice with Crystal Singing Bowls and Gong to create a healing sound journey.
Enjoy and celebrate the beginning of Summer
Understand the underlying strength and harness it within.
Practice a Heart Meridian Yin Practice
Balance the and renew the energies within.
Familiarise yourself with the Seed Sound of the Heart
Participate in Mantra and Mudras
Release physical tension with a deeply relaxing Sound Bath
Press pause on the mind and give yourself a much needed rest.
About Sound Solstice Workshop
Yoga is very different from other forms of exercise in that the Yoga Poses and breathing techniques not only work the physical body, but it is said that they also play an important part in the distribution of energy around the subtle body. The chakras are the main centres at which the energy channels intersect. When the energy flows freely are aligned it brings vibrant health on all levels of our being.
In this workshop you will practice yoga postures, breathing techniques and also experience a guided meditation and sound healing session aimed at opening heart energy. You will gain an understanding of what the Summer season can bring and how it can relate to your overall well-being.
Who's it for?
The workshop is open to Students of all levels from beginners to advanced.
Time & Place
This 1hr 30 minute session is on Saturday 26th June - 3.30pm & 7.30pm and will be in my space Mervyn Avenue SE9 (full address will be provided once booking is made)
Very limited spaces available so make sure you book your spot soon.
Price - £15