SCHEDULE

Want to come to a class? Reserve a space online, or Book in bulk with a discounted Class Pass

 

Online

Slow Flow Yoga

Tuesday | 1-2.15pm

Sunday | 10-11.15am

Price - By Donation

A popular form of modern yoga, harmonizing the movements of the body and breath in creative sequences. Open to all levels from complete beginners to more experienced students, with options given for different levels.

Online

Yin Yoga & Nidra

Thursday | 7.30-8-45pm

Sunday | 6.30-7.30pm

Price- By Donation

A stilling practice that cultivates a deep sense of awareness through the release of mind and body stresses.  focuses on releasing the connective tissue of the body Poses are held for long periods, allowing the student to relax as they express patience and quiet.

Restorative

Yin Yoga & Gong Meditation

Tuesday 25th February

5-6.30pm

7.30-9pm

 

Wednesday 26th February

10-11.30am

My Own Space

£15

Yin Yoga focuses on releasing the connective tissue of the body by holding poses for long periods of time we then end the class with soothing tones of the Gong, This is a stilling practice that cultivates a deep sense of awareness through the release of mind and body stresses.

Yin Yang Yoga

Coming Soon | 10am

New Eltham Library

£12

 This beautiful practice is 1hr and 30minutes and mixes the stilling practice of Yin with the fire of Yang. Reconnect to the earth, breath, body and the spirit of you. Class is for all levels of Yogi

 

 

Family Yoga

Coming Soon

 This is a great way to introduce your family into a playful practice of Yoga, All ages are welcome. Additional Children or Adults in a family unit to be £3 extra.

 

Please Pre-Book

Get me to Yoga

 The classes are Held in New Eltham Library -

Southwood Road, SE9 3QT

Here is a handy map :)