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Online
Slow Flow Yoga
Tuesday | 1-2.15pm
Sunday | 10-11.15am
Price - By Donation
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A popular form of modern yoga, harmonizing the movements of the body and breath in creative sequences. Open to all levels from complete beginners to more experienced students, with options given for different levels.
Online
Yin Yoga & Nidra
Thursday | 7.30-8-45pm
Sunday | 6.30-7.30pm
Price- By Donation
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A stilling practice that cultivates a deep sense of awareness through the release of mind and body stresses. focuses on releasing the connective tissue of the body Poses are held for long periods, allowing the student to relax as they express patience and quiet.
Restorative
Yin Yoga & Gong Meditation
Tuesday 25th February
5-6.30pm
7.30-9pm
Wednesday 26th February
10-11.30am
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My Own Space
£15
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Yin Yoga focuses on releasing the connective tissue of the body by holding poses for long periods of time we then end the class with soothing tones of the Gong, This is a stilling practice that cultivates a deep sense of awareness through the release of mind and body stresses.
Yin Yang Yoga
Coming Soon | 10am
New Eltham Library
£12
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This beautiful practice is 1hr and 30minutes and mixes the stilling practice of Yin with the fire of Yang. Reconnect to the earth, breath, body and the spirit of you. Class is for all levels of Yogi
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Family Yoga
Coming Soon
This is a great way to introduce your family into a playful practice of Yoga, All ages are welcome. Additional Children or Adults in a family unit to be £3 extra.
Please Pre-Book
Get me to Yoga
The classes are Held in New Eltham Library -
Southwood Road, SE9 3QT
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Here is a handy map :)
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